Wearable fitness trackers can shave off pounds among the overweight

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 Wearing fitness trackers can help people reduce, a replacement study has confirmed.

Researchers said that fitness trackers can help people to reduce and reduce their body mass index (BMI).

Experts from the University of Minnesota Twin Cities within the US examined previous research on the subject.


They analyzed data on 31 studies, including a complete of two,268 people.

Each study varied long – between four and 52 weeks – and required participants to line and meet goals supported daily steps and/or to succeed in the recommended weekly minimum of 150 minutes of moderate-to-vigorous intensity physical activity – usually through brisk walking.

They found that folks who used trackers for a minimum of 12 weeks were likely to scale back their BMI and reduce.

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The study, published within the British Journal of Medicine, found that research-grade step counters or accelerometers by themselves resulted in the most weight loss – a mean of 4.4 kg – while the commercial fitness trackers by themselves produced a mean loss of nearly 3 kg.

Both sorts of devices by themselves resulted in a reduction of BMI, but the result was even more profound when the wearers were also given counseling and advice on dietary changes, they added.

“While research-grade step counters and accelerometers aren’t available to the general public, commercial wearable fitness trackers are, and represent a practical option for people that are overweight/obese and who have weight-related conditions,” the researchers said.

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